Locations Available
I am based on the West side of Cardiff and also run classes in Barry. I am happy to discuss running groups at other venues in Cardiff and the surrounding area.
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Coming Up
ARE YOU SITTING COMFORTABLY?
I am sorry but you will not be surprised to see that our 'Are you sitting comfortably?' workshops are postponed until further notice.
Some of my colleagues are offering on-line study for existing students, go to my 'Whats Available Now?' page for the link to the ITM website where you can get more information.
Introductory Workshop at your Workplace
Would you like to explore the technique in relation to work place activities? One off workshops in places of work will be available when public health advice permits.
Recent comments in lessons I have taught.
Its much easier to carry my camera now. Ah now I can reach that top shelf! My hands feel softer on the keyboard. I feel more confident going up stairs. I found doing that presentation a bit easier. Ive started thinking about how I approach things. Im enjoying walking more now. Im thinking differently about what balance means.