Locations Available
I am based on the West side of Cardiff and also run classes in Barry. I am happy to discuss running groups at other venues in Cardiff and the surrounding area.
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Coming Up
ARE YOU SITTING COMFORTABLY?
I am yet to resume my 'Are you sitting comfortably?' workshops. Let me know if you are interested and we can go from there.
Introductory Workshop at your Workplace
Would you like to explore the technique in relation to work place activities? One off workshops in places of work will be available when public health advice permits.
Comments heard during lessons.
It's much easier to carry my camera now....... ...... Ah now I can reach that top shelf! .... ...... My hands feel softer on the keyboard. .... ... ... I feel more confident going up stairs. .... ........ I found doing that presentation a bit easier. . ...... ..... I've started thinking about how I approach things. .... ... .. I'm enjoying walking more now. .... .. ..... I'm thinking differently about what balance means.